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Christine Latchana
  • Yoga for the Soul

    Yoga is a spiritual discipline in Hinduism, Buddhism, and Jainism. In Sanskrit, the language in which yoga is written, the word yuj means yoke, which is to join or unite. According to stone carvings found by archaeologists, and found in the oldest existing Rig Veda texts, the practice of yoga dates back to 3,000 B.C.…

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  • A Body of Goodness

    Going back to ancient China, teas were commonly enjoyed hot or iced. Tea is a hot drink made by infusing the dried, crushed leaves of the tea plant in boiling water and is one of the most enjoyed drinks worldwide. Black, Green, Oolong, White, and Pu’erh, listed by their strength, come from the Camellia sinensis,…

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