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Patricia Thomas
  • Nature Walk

    One of the challenges that most of us face is staying motivated to exercise. To stay motivated try exercising outdoors, people who exercise outside tend to stick with their exercise programs more consistently than those who train indoors. If you’re having trouble being consistent, consider going outdoors.The wonderful thing about getting outside and into nature…

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  • Many Reasons to Love Cycling

    Now that spring is in the air we all want to spend more time outdoors. Taking up cycling could be one of the best health decisions you can make. Increase Exposure to Daylight - Exercising outside exposes you to more daylight as most of us have been hibernating in the winter. This helps get your…

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  • Stay Fit This Winter

    While it may be easy to hide those extra pounds under thick coats and sweaters, it may be wiser to stay in shape throughout the year, and while we may not be able to control the weather we can have some control of our mood. Exercising is said to be one of the best ways…

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