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Health & Fitness

  • Nature Walk

    One of the challenges that most of us face is staying motivated to exercise. To stay motivated try exercising outdoors, people who exercise outside tend to stick with their exercise programs more consistently than those who train indoors. If you’re having trouble being consistent, consider going outdoors.The wonderful thing about getting outside and into nature…

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  • Suicide: The Painful Truth

    Suicide has become increasingly disturbing in recent years, especially among teens around the world. In children, it is quite tricky and can make a diagnosis incredibly difficult. Some depressed children can appear to be happy when in fact they are immersed in suicidal thoughts. Many adults are terrible at hiding their depressive state of mind.…

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  • Many Reasons to Love Cycling

    Now that spring is in the air we all want to spend more time outdoors. Taking up cycling could be one of the best health decisions you can make. Increase Exposure to Daylight - Exercising outside exposes you to more daylight as most of us have been hibernating in the winter. This helps get your…

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  • Managing Life’s Stresses

    Our lives teeter between an unrelenting whirlwind of chaotic demands and unending and merciless torrent of unreasonable requests. Our lives consist of insatiable, forever wanting offspring to at times uncompromising spouses. Our lives dance to the whip of uncompromising taskmasters while we cower in fear from relentless hordes of collectors and never ending obligations. The…

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  • Yoga for the Soul

    Yoga is a spiritual discipline in Hinduism, Buddhism, and Jainism. In Sanskrit, the language in which yoga is written, the word yuj means yoke, which is to join or unite. According to stone carvings found by archaeologists, and found in the oldest existing Rig Veda texts, the practice of yoga dates back to 3,000 B.C.…

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  • A Meditative World

    I believe that we come into the world meditating. We are born with our minds clear of distraction, unproductive and destructive thoughts, which often tend to clutter our mind as time moves along. We are born with our spirit free of the weight of regrets and guilt, free of the biases of expectations, and the…

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  • Stay Fit This Winter

    While it may be easy to hide those extra pounds under thick coats and sweaters, it may be wiser to stay in shape throughout the year, and while we may not be able to control the weather we can have some control of our mood. Exercising is said to be one of the best ways…

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