July 17, 2016
Nature Walk

Harmful ultraviolet rays can increase the risk of skin cancer but only if unprotected or overexposure to the sun. Sunlight provides many benefits such as a good night’s sleep, vitamin D3, metabolic function and a vital part to bone health. Don’t be afraid to face the sun. It also helps your immune system to function better and increases the production of those feel good hormones, endorphins.
Invest in a good pair of running shoes, sunscreen, weather-friendly exercise clothing and enjoy the outdoors. Start off with thirty minutes on a brisk walk or jog and gradually work your way into jump squats, walking lunges, and challenge yourself with step-ups on a park bench to work your lower body. Money bars are great for push-ups and pull-ups as well as triceps dips will work your upper body. Although our daily lives seem quite hectic, the sure way to boost your mood and stay healthy is a daily workout routine.
Disclaimer:
This article is not to provide medical advice, professional diagnosis, opinion, treatment or services to anyone. The article is the opinion of the writer and for educational purposes only. It is not a substitute for medical or professional care, and you should not use the information in the place of an advice from your physician or other healthcare provider.
Disclaimer:
This article is not to provide medical advice, professional diagnosis, opinion, treatment or services to anyone. The article is the opinion of the writer and for educational purposes only. It is not a substitute for medical or professional care, and you should not use the information in the place of an advice from your physician or other healthcare provider.
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