July 17, 2016
Stay Fit This Winter
While it may be easy to hide those extra pounds under thick coats and sweaters, it may be wiser to stay in shape throughout the year, and while we may not be able to control the weather we can have some control of our mood. Exercising is said to be one of the best ways to improve your mood and combat the winter blues. Studies show that exercising helps boost your feel-good endorphins, making you happier. So why not choose the option of staying fit and happy. Below is a list of easy, fun ways to stay fit during the winter.
Image courtesy of patrisyu & Ambro at FreeDigitalPhotos.net